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Breathing Zone - Relaxing Breathing Exercises

Breathing Zone - Relaxing Breathing Exercises

 

Description

Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slow therapeutic breathing. Why not try Breathing Zone for yourself?➤ Recommended by Harvard….. Read more

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iPhone Screenshots

Breathing Zone - Relaxing Breathing Exercises iPhone Screenshot 1
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iPad Screenshots

Breathing Zone - Relaxing Breathing Exercises iPad Screenshot 1
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Breathing Zone - Relaxing Breathing Exercises iPad Screenshot 4
Breathing Zone - Relaxing Breathing Exercises iPad Screenshot 5

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Customer reviews

Rated 5/5 based on 3 customer reviews.

 

5/5 stars
As advertised

:
Simple, effective, does what it said it does.

5/5 stars
Effective

:
Solid app. Good for daily use. Clean, elegant UI. Effective.

Later updates could give the user control over the rate at which breathing slows to the target zone.

Also, on the wish list would be a choice of visuals. The contracting and expanding rainbow flower is beautiful, but frequent use makes the beauty a bit less fresh.

Many possibilities--stay simple(contracting and expanding geometric shapes) or get fancier with 'enso' type zen circles, spinning mandalas etc. How about allowing users to grab an image from their saved photos which will then contract and expand?

5/5 stars
Very nice

:
Takes you from your starting respiration rate down to your target rate then keeps you there for the allotted time. I like this much better than the other app I have that starts you at your target rate. The singing bowl sound is very relaxing. Has really helped with my anxiety. It's the best two dollars I have spent in a long time.

Wish you could start with the 1:2 and bypass the 1:1 warmup.

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