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Breathing Zone - Relaxing Breathing Exercises

Breathing Zone - Relaxing Breathing Exercises

 

Description

Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.

With Breathing Zone, you can change your life one breath at a time.

• Lower Blood Pressure

Clinical studies have shown that daily guided breathing can help reduce high blood pressure.

• Recommended by over 90 top US doctors.

Featured In:

• Harvard Medical School's Harvard Health Newsletter

• Time Magazine

• New York Magazine

• The Huffington Post

Easy to Use

All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master.

Features:

• Log your Mindfulness Minutes to Apple's Health app.

• Easy to follow voice instructions.

• Intuitive animated breathing guide.

• Breathing Analyzer measures your breathing rate.

• Weekly Target tracks your therapeutic breathing minutes.

What's New in Version 3.1

New dark theme for Settings screens.

View iPhone screenshots | View iPad screenshots

iPhone Screenshots

Breathing Zone - Relaxing Breathing Exercises iPhone Screenshot 1
Breathing Zone - Relaxing Breathing Exercises iPhone Screenshot 2
Breathing Zone - Relaxing Breathing Exercises iPhone Screenshot 3
Breathing Zone - Relaxing Breathing Exercises iPhone Screenshot 4

iPad Screenshots

Breathing Zone - Relaxing Breathing Exercises iPad Screenshot 1
Breathing Zone - Relaxing Breathing Exercises iPad Screenshot 2
Breathing Zone - Relaxing Breathing Exercises iPad Screenshot 3
Breathing Zone - Relaxing Breathing Exercises iPad Screenshot 4
Breathing Zone - Relaxing Breathing Exercises iPad Screenshot 5

Video Reviews

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Customer reviews

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Rated 5/5 based on 3 customer reviews.

 

5/5 stars

As advertised

:
Simple, effective, does what it said it does.

5/5 stars

Effective

:
Solid app. Good for daily use. Clean, elegant UI. Effective.

Later updates could give the user control over the rate at which breathing slows to the target zone.

Also, on the wish list would be a choice of visuals. The contracting and expanding rainbow flower is beautiful, but frequent use makes the beauty a bit less fresh.

Many possibilities--stay simple(contracting and expanding geometric shapes) or get fancier with 'enso' type zen circles, spinning mandalas etc. How about allowing users to grab an image from their saved photos which will then contract and expand?

5/5 stars

Very nice

:
Takes you from your starting respiration rate down to your target rate then keeps you there for the allotted time. I like this much better than the other app I have that starts you at your target rate. The singing bowl sound is very relaxing. Has really helped with my anxiety. It's the best two dollars I have spent in a long time.

Wish you could start with the 1:2 and bypass the 1:1 warmup.

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The information may be outdated (2017-03-08 15:40:48). For actual information go to iTunes

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